This is facilitated in my rooms. I would be honoured and it would be a privilege to be part of your life’s journey. It’s a safe and secure place for you to share any issues that you are feeling
Sometimes all you need is a therapist with whom you can openly your struggles, fears, regrets, and despair. Private counselling or one to one therapy is an effective way to reduce internal sufferings caused due to varied reasons, emotional triggers, habits and situations of life. Such counselling involves meeting with a therapist individually to break down barriers that interfere with an individual’s emotional and mental well-being. Private counselling is facilitated at the counselor’s clinic or you can get online counselling to share any feelings or mental health issues.
Palmerstown Counselling provides treatments based on counselling and talk therapy for a wide range of mental health issues including depression, anxiety disorder, post-traumatic stress disorder, bipolar disorder, schizophrenia, phobia, lack of self confidence and self-esteem, relationships problems and much more:
Depression, Anxiety and Stress
If you experience depression, anxiety or stress symptoms for most of the day, every day or for more than two weeks, it is recommended to seek professional help to bring your life back on the right track. Palmerstown Counselling provides a supportive hand to those who suffer from recurring depression through talk therapy, cognitive behavioral therapy and combining the elements of cognitive therapy and mindfulness techniques to help break negative thought patterns. Private counselling and talking therapies can effectively help you to cope up with negative thoughts and feelings and make positive changes in your life.
Break up Counselling
A break up can take a huge emotional toll on an individual. We invest ourselves emotionally in a relationship and when it gets over, the pain almost feels like bereavement or death loss. A person may go through a range of emotions after a break up- sadness, guilt, regret, anger, loneliness, jealousy and even denial. A counselling session can help you to share your problems with a stranger, but an expert counselor to begin the process of healing and moving on.
Addiction is much more than a physical dependence on drugs or alcohol. Even after going through rehabilitation, when your body is no longer hooked, you’re at high risk for relapse. One to one individual counselling helps you to deal with psychological and social factors that triggers relapse.
Self-esteem & Confidence
Your self-esteem plays an important role in shaping up your personal and professional life. If you lack self confidence and self-esteem, it is always advisable to talk to a professional therapist. A professional therapist can better help you to cope up with challenges and take more confident decision and live a happier life.
You may not feel emotionally content for any reason. It can be a relationships problems, career problems or your lack of self-esteem and self-confidence, doubts, fear or any other such reason. An individual counselling session can help you to know the strategies for resolving problems or help in changing your attitude and behavior to cope up with them. You can avail private counselling at the clinic or you can avail one to one online private counselling sessions at your convenience. We at PalmersTown Counselling are not here to fix you but to support you and shed some light on things that could have slipped your mind.
Get in touch with us for confidential counselling for any kind of mental health issues including stress, depression, anxiety, eating disorders. You deserve to live a happy and peaceful life. We are here to listen you and ensure you are fully supported in your step towards a positive and happy life. Feel free to connect with us.